Ketogenic Porridge
Energy
504
kcalCarbohydrates
7.6
gProtein
11.4
gFat
46
gIngredients (2 portions)
1/3 cup DESICCATED COCONUT (30 g)
6 WHOLE WALNUTS (30 g)
30 g ground blanched ALMONDS (30 g)
2 tbsp PUMPKIN SEEDS (24 g)
1 tbsp WHOLE LINSEEDS (14 g)
1/2 COCONUT MILK canned (125 g)
1/2 cup HOT WATER (125 g)
1 tsp ground CINNAMON (14 g)
1 handful BLUEBERRIES (24 g)
Paruošimo instrukcija
- Put all ingredients apart from the berries in your food processor and blend. Put blueberries on top You can add sweetener if required.