{"id":7210,"date":"2022-01-25T08:56:45","date_gmt":"2022-01-25T08:56:45","guid":{"rendered":"https:\/\/gydantilekste.lt\/dashicons-food\/ketogenic-porridge\/"},"modified":"2022-08-12T09:13:04","modified_gmt":"2022-08-12T09:13:04","slug":"ketogenic-porridge","status":"publish","type":"receptai","link":"https:\/\/gydantilekste.lt\/en\/dashicons-food\/ketogenic-porridge\/","title":{"rendered":"Ketogenic Porridge"},"content":{"rendered":"
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\n\t\t\t\t\t\"Ketogenic\n\t\t\t\t\t
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Ketogenic Porridge <\/h2>Recipe by Patricia Daly<\/span><\/div>
<\/span>Energy<\/span>

504<\/p>kcal<\/span><\/div>

<\/span>Carbohydrates<\/span>

7.6<\/p>g<\/span><\/div>

<\/span>Protein<\/span>

11.4<\/p>g<\/span><\/div>

<\/span>Fat<\/span>

46<\/p>g<\/span><\/div><\/div><\/div>

Ingredients (2 portions)<\/h3>
  • <\/span>

    1\/3 cup DESICCATED COCONUT<\/strong> (30 g)<\/span><\/p><\/li>

  • <\/span>

    6 WHOLE WALNUTS <\/strong>(30 g)<\/span><\/p><\/li>

  • <\/span>

    30 g ground blanched ALMONDS<\/strong> (30 g)<\/span><\/p><\/li>

  • <\/span>

    2 tbsp PUMPKIN SEEDS<\/strong> (24 g)<\/span><\/p><\/li>

  • <\/span>

    1 tbsp WHOLE LINSEEDS <\/strong>(14 g)<\/span><\/p><\/li>

  • <\/span>

    1\/2 COCONUT MILK <\/strong>canned (125 g)<\/span><\/p><\/li>

  • <\/span>

    1\/2 cup HOT WATER<\/strong> (125 g)<\/span><\/p><\/li>

  • <\/span>

    1 tsp ground CINNAMON<\/strong> <\/strong>(14 g)<\/span><\/p><\/li>

  • <\/span>

    1 handful BLUEBERRIES<\/strong> (24 g) <\/span><\/p><\/li><\/ul><\/div>

    Paruo\u0161imo instrukcija<\/h3>
    • Put all ingredients apart from the berries in your food processor and blend. Put blueberries on top You can add sweetener if required. <\/li><\/ul><\/div>
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      • <\/ul>\n\t\t\t\t<\/div>